Where personality meets fitness
Who we are
Introverted Fitness Academy is a London-based personal training and motivational coaching platform, founded by personal trainer / coach Danté Williams.
As a self-assured introvert who overcame crippling social anxiety in his late teens/early twenties, Danté’s early employment gravitated toward support roles, which later went on to include working for mental health charities.
With sports and fitness being an integral part of his life and wellbeing recovery, Danté set out to initially provide a more accessible health and fitness platform to personalities who specifically benefited from additional support.
Introverted Fitness Academy was quickly born.
Introverted Fitness Academy has successfully worked with numerous individuals both on a fitness journey and a personal development one. Our aim is to grow the business in order to be able to take on more coaches, offer more services and expand the brand into an online learning and development resource.
Our Core Values
The principles that shape our commitments to YOU.
Sharing the journey
We prioritize understanding and resonating with the unique and sometimes challenging journey of introverted individuals, by sharing our own stories – the good, the bad, the downright FUGLY and being deeply transparent in doing so.
Embracing individuality
Not all people are the same. So naturally, introversion is the same. Everyone is different and has different needs. We learn from every person we work with and it’s important for us to understand what it is you need in order to thrive.
Empowerment
Enabling introverted individuals to discover their mental strength and self-confidence and providing them with the tools to achieve their goals and develop continued independence.